The Importance of Oral Hygiene

Making excellent oral hygiene a habit is enough to avert most oral health diseases. Oral hygiene should be apart of your lifestyle and a frequent activity. A daily routine of oral care is necessary to clean the tooth of food bits or debris and plaque.

What are the consequences of poor oral hygiene?

  • The primary result of poor oral care is tooth decay. When tooth decay does not receive immediate attention, it could worsen into tooth nerve infection, which causes unbearable pain. If left for long, the bones around the tooth will soon be affected, resulting in bone loss. In worse cases, you could suffer abscess, which may require the removal of the root canal or even the teeth.
  • Another issue is gum disease, which can range from gingivitis and mild inflammation to severe periodontitis. If not treated early, it will cause loss of the bone surrounding the teeth, and ultimately teeth loss.
  • Bad breath or halitosis is another common issue with people who have poor oral hygiene.
  • Unknown to many people, poor oral hygiene is associated with diabetes, heart diseases, and complications during pregnancy. It is, therefore, necessary for people with cardiac conditions or diabetes to maintain strict oral hygiene. Couples preparing for pregnancy should also book an appointment with the dentist to resolve any possible dental issue. Maintaining proper oral health during pregnancy is necessary.
  • Tooth loss in aged people makes it difficult to eat healthy meal courses, and a weak digestive system is a constraint for their overall health, causing health complications such as anemia.
  • Young people without good oral hygiene may soon suffer a premature loss of teeth, degradation of the dental structure and ultimately malocclusion.

So how do we maintain good oral hygiene?

Keeping your mouth clean and healthy is simple and straightforward. Experts recommend brushing twice daily using a soft or medium toothbrush with peanut-sized toothpaste. Brushing should be gentle on the teeth and not vigorous.

Flossing should be done at least once per day.

When brushing your teeth, you should also remember to clean your palate and tongue. Doing this before going to bed will help lessen the build-up of microorganism in the mouth.

Once daily, wash your mouth with antimicrobial or mouthwash containing fluoride.

Also, don’t forget to change your toothbrush every three months.

Eat healthily, reducing the number of sugary foods and drinks. Aerated and sour beverages also do your teeth more harm than good. They erode your teeth and make it sensitive.

At least once in six months, book an appointment with the dentist for a regular checkup and professional polishing and scaling of your teeth.

Paying regular visits to your dentist when you detect any minor discomfort, discoloration, or inflammation will aid early detection of severe issues before they worsen. Your dentist will also be able to recommend precautions or practices for better oral health.

Final Note

Prevention, we know is better than cure. Simple routines like these eliminate potential oral health issues and consequently avert expensive dental procedures in the future.

Request a dental appointment here: http://dentistryinorovalley.com or call Dentistry In Oro Valley at (520) 833-5100 for an appointment in our Oro Valley dental office.

Recent Posts

A Family Dentist On Chewing Gum: Yes Or No?

How do family dentists feek about chewing gum? You will probably find packets of gums in the checkout area of convenience stores, grocery stores, drugstores and gas stations. Although sugar-free gum is the most common option available, the myths of chewing gum might confuse you.Sometimes the gum is advertised as a dental aid, and you…

Halitosis Treatment In Oro Valley

Everyone experiences bad breath from time to time, but halitosis happens to be consistent, which can cause a lot of problems for a person. However, there is hope! Halitosis treatment in Oro Valley is possible. Want to know what halitosis treatments are available in Oro Valley? We are here to help. This article highlights what…

Get Information On Comprehensive Dental Care From Our Office

When evaluating your dental care at home, you may be able to see some discoloration or noticeable conditions. However, it is difficult to see the damage that bacteria can cause between teeth and around the gum.  Your smile may look healthy, but a dentist may find unseen causes for concern. This is just one of…

5 Crucial Steps To Include In Your Daily Dental Hygiene Routine

If you truly value your physical appearance, it is very important that you take good care of your teeth, always. Even though this is easy to say, it takes a lifetime of consistent care for you to achieve healthy teeth. Yes, it could be that you were born with a naturally beautiful set of teeth.…


Recent Posts

How Successful Is A Dental Implant Restoration?

How Successful Is A Dental Implant Restoration?

Dental implant restorations are one of the most popular ways to restore teeth that are in bad shape. General dentists often recommend the process for patients who have missing teeth or teeth that are severely decayed. Considering a dental implant restoration? This article outlines some important information about implant restorations. When considering an implant restoration, it…

Will I Need A Dental Crown  After A Root Canal?

Will I Need A Dental Crown After A Root Canal?

Dental crowns are a great restoration option used both on their own and in conjunction with other procedures such as root canals and dental implant placements. They are often recommended after a root canal procedure is complete, however, it is not 100% necessary. Nonetheless, general dentists highly advise for them to be placed as they ensure…